Chia Seed Detox Water (Base Recipe)

🌱 Chia Seed Detox Water (Base Recipe)
Ingredients
1 tablespoon chia seeds 🌱
1 glass (250–300 ml) water 💧
Method
Add chia seeds to water.
Stir well and let sit 10–15 minutes (or overnight).
Stir again before drinking.
✅ Helps with hydration, digestion, and feeling full.
🍋 1. Lemon Chia Detox Water
Ingredients
1 tbsp chia seeds 🌱
1 glass water 💧
Juice of ½ lemon 🍋
Method
Mix everything, soak 10–15 minutes, stir & drink.
💡 Best in the morning.
🍯 2. Lemon Honey Chia Water
Ingredients
1 tbsp chia seeds 🌱
1 glass warm (not hot) water
1 tsp honey 🍯
Lemon juice 🍋
Benefits
Gentle on digestion
Great energy boost
🥒 3. Cucumber Mint Chia Detox Water
Ingredients
1 tbsp chia seeds 🌱
1 glass water
3–4 cucumber slices 🥒
Fresh mint 🌿
Taste
Ultra-refreshing ❄️ perfect for hot days.
🍎 4. Apple Cinnamon Chia Water
Ingredients
1 tbsp chia seeds 🌱
1 glass water
Few apple slices 🍎
Pinch of cinnamon
Benefits
Supports digestion
Naturally sweet flavor
🍍 5. Pineapple Chia Detox Water
Ingredients
1 tbsp chia seeds 🌱
1 glass water
2–3 tbsp pineapple juice or chunks 🍍
⚠️ Don’t overdo pineapple—small amount is enough.
⏰ How & When to Drink
✅ Morning on empty stomach
✅ Between meals
❌ Avoid drinking too late at night
⚠️ Important Tips
Always soak chia seeds (never dry)
Start with 1 tablespoon per day
Drink slowly & chew the seeds
If bloating happens → reduce quantity