Sweet potatoes are rich in fiber, vitamins A and C, and antioxidants that support immune health and overall wellness.
Healthy Sweet Potato & Black Bean Bowl
This Healthy Sweet Potato & Black Bean Bowl is a nourishing, flavor-packed meal loaded with roasted sweet potatoes, protein-rich black beans, fresh vegetables, and a zesty lime dressing. Perfect for a healthy lunch, dinner, or meal prep.
- Calories: 380
- Protein: 12g
- Carbohydrates: 52g
- Fat: 15g
- Fiber: 13g
- 2 medium sweet potatoes (peeled and cubed)
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt and black pepper to taste
- 1 can (15 oz black beans, drained and rinsed)
- 1 cup cooked brown rice
- 1 avocado (sliced)
- 1 cup cherry tomatoes (halved)
- 1/4 cup red onion (diced)
- 2 tbsp fresh cilantro (chopped)
- Lime Dressing
- 2 tbsp lime juice
- 1 tbsp olive oil
- 1 tsp honey
- Pinch of salt
- Preheat oven to 400°F (200°C).
- Toss sweet potato cubes with olive oil, paprika, garlic powder, salt, and pepper.
- Spread on a baking sheet and roast for 20–25 minutes until tender.
- In a small bowl, whisk together all dressing ingredients.
- Divide brown rice among serving bowls.
- Top with roasted sweet potatoes, black beans, avocado, tomatoes, and red onion.
- Drizzle with lime dressing and garnish with cilantro.
- Serve immediately.
Add grilled chicken or tofu for extra protein.
Store leftovers in the refrigerator for up to 3 days.
Great for meal prep lunches.
This Sweet Potato & Black Bean Bowl is a delicious combination of wholesome ingredients, vibrant colors, and satisfying textures. It’s an easy, nutritious meal that keeps you energized throughout the day. 🍠🥑🥗
