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Healthy-Sweet-Potato-Black-Bean-Bowl

Healthy Sweet Potato & Black Bean Bowl

This Healthy Sweet Potato & Black Bean Bowl is a nourishing, flavor-packed meal loaded with roasted sweet potatoes, protein-rich black beans, fresh vegetables, and a zesty lime dressing. Perfect for a healthy lunch, dinner, or meal prep.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: healthy
Ingredients Equipment Method Notes

Ingredients
  

  • 2 medium sweet potatoes peeled and cubed
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • Salt and black pepper to taste
  • 1 can 15 oz black beans, drained and rinsed
  • 1 cup cooked brown rice
  • 1 avocado sliced
  • 1 cup cherry tomatoes halved
  • 1/4 cup red onion diced
  • 2 tbsp fresh cilantro chopped
  • Lime Dressing
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • 1 tsp honey
  • Pinch of salt

Equipment

  • Calories: 380
  • Protein: 12g
  • Carbohydrates: 52g
  • Fat: 15g
  • Fiber: 13g

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Toss sweet potato cubes with olive oil, paprika, garlic powder, salt, and pepper.
  3. Spread on a baking sheet and roast for 20–25 minutes until tender.
  4. In a small bowl, whisk together all dressing ingredients.
  5. Divide brown rice among serving bowls.
  6. Top with roasted sweet potatoes, black beans, avocado, tomatoes, and red onion.
  7. Drizzle with lime dressing and garnish with cilantro.
  8. Serve immediately.

Notes

Add grilled chicken or tofu for extra protein.
Store leftovers in the refrigerator for up to 3 days.
Great for meal prep lunches.